Sports Massage / Deep tissue massage / Remedial Bodywork

Sports Massage or deep tissue massage can help alleviate muscle tension and improve flexibility by targeting specific areas of discomfort. Massage can target a specific area or be used for overall wellbeing.  Incorporating regular sessions can contribute to both physical and mental health benefits.

Sports Injuries & Rehab

With her clinic experience and extensive work with local rugby clubs and Surrey County youth sides Sophie has acquired a proficient knowledge of injuries, especially acute, and first aid practice.

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As a Sports Therapist there are limitations to our knowledge and training, if Sophie feels that the injury she is shown is beyond her scope she will refer you to another practitioner or consultant with your consent.

Sophie is also an APPI Pilates instructor (qualified in September 2020) which adds to her rehabilitation exercises. Standing, seated or mat exercises all help keep you stronger..